{"id":1775,"date":"2018-02-22T18:39:07","date_gmt":"2018-02-22T16:39:07","guid":{"rendered":"https:\/\/lahendus.net\/front-page\/"},"modified":"2025-12-12T09:46:48","modified_gmt":"2025-12-12T07:46:48","slug":"front-page","status":"publish","type":"page","link":"https:\/\/lahendus.net\/en\/","title":{"rendered":"Front page"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]\n  <div class=\"os-container\">\n    <div class=\"os-slider-w style-v1 without-arrows\" data-autoslide=\"0\">\n      <div class=\"os-slider-i\">\n        <div class=\"slide-navi-prev-v2\"><i class=\"os-icon os-icon-arrow-left2\"><\/i><\/div><div class=\"slide-navi-next-v2\"><i class=\"os-icon os-icon-arrow-right2\"><\/i><\/div>\n        <div class=\"scroll-arrow\">\n          <i class=\"os-icon os-icon-arrow-1-down arrow-first\"><\/i>\n          <i class=\"os-icon os-icon-arrow-1-down arrow-second\"><\/i>\n          <i class=\"os-icon os-icon-arrow-1-down arrow-third\"><\/i>\n          <i class=\"os-icon os-icon-mouse-2 arrow-mouse\"><\/i>\n        <\/div>\n        <svg class=\"os-intro-scroll-bg\" width=\"193px\" height=\"47px\" viewBox=\"0 0 193 47\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\n          <path d=\"M96.4967964,0.16015625 C143.388672,0.16015625 161.011719,32.3546569 193,46.4859222 L-1.02318154e-12,46.4859222 C31.6328125,29.2287075 49.6049209,0.16015625 96.4967964,0.16015625 Z\" id=\"Rectangle-5\" fill=\"#FFFFFF\"><\/path>\n        <\/svg><div class=\"os-slide-w active side-left\" data-slide-id=\"1\">\n                    <div class=\"os-slide\">\n                      <div class=\"os-slide-bg\" style=\"background-image: url(https:\/\/lahendus.net\/wp-content\/uploads\/2018\/02\/DSC_4984_edit.jpg);\"><\/div>\n                      <div class=\"os-slide-content\"><div class=\"os-slide-shade\" style=\"\"><\/div>\n                        \n                        <div class=\"os-slide-content-i\" style=\"background-color: rgba(255,255,255, 0.8)\"><h1>Ask for help<\/h1>\n<h5>Free counselling<\/h5>\n<p>Due to a shortage of Russian-speaking counsellors, we may currently have difficulty providing counselling services in Russian. If possible, please write to us in English or Estonian. We apologize for any inconvenience this may cause.<\/p>\n<p>Is something troubling you? Our counsellors are here for you! Lahendus.net offers free and anonymous psychological counselling.<\/p>\n<a style=\"\" href=\"https:\/\/lahendus.net\/en\/register\" class=\"os-btn green\" title=\"\"><span>Free counselling<\/span><\/a>\n<\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div><div class=\"os-slide-w  side-left\" data-slide-id=\"2\">\n                    <div class=\"os-slide\">\n                      <div class=\"os-slide-bg\" style=\"background-image: url(https:\/\/lahendus.net\/wp-content\/uploads\/2018\/03\/DSC_5075_edit_white.jpg);\"><\/div>\n                      <div class=\"os-slide-content\"><div class=\"os-slide-shade\" style=\"\"><\/div>\n                        \n                        <div class=\"os-slide-content-i\" style=\"background-color: rgba(255,255,255, 0.8)\"><h1>Help in Estonia<\/h1>\n<h5>Search<\/h5>\n<p>We have created a database where you can find mental health professionals in Estonia quickly and easily for in-person assistance.<\/p>\n\n    <form method=\"post\" action=\"https:\/\/lahendus.net\/en\/database\/\" class=\"lahendus-search dropdown\">\n        <select name=\"resource_category\" class=\"search-field search-category\">\n            <option value=\"17\" selected>Ps\u00fchholoog<\/option>\n            <option value=\"18\">Ps\u00fchhiaater<\/option>\n            <option value=\"19\">Vaimse tervise \u00f5de<\/option>\n            <option value=\"20\">Telefonin\u00f5ustamine<\/option>\n            <option value=\"21\">Seksuaaln\u00f5ustamine<\/option>\n            <option value=\"25\">S\u00f5ltuvusn\u00f5ustamine<\/option>\n            <option value=\"22\">Ohvriabi ja varjupaik<\/option>\n            <option value=\"23\">Unespetsialist<\/option>\n            <option value=\"24\">Hingehoid<\/option>\n            <option value=\"24\">Toitumisn\u00f5ustamine<\/option>\n        <\/select>\n        <select name=\"resource_location\" class=\"search-field search-location\">\n            <option value=\"\" selected>Vali maakond<\/option>\n            <option value=\"1\">Harjumaa<\/option>\n            <option value=\"2\">Tartumaa<\/option>\n            <option value=\"3\">Ida-Virumaa<\/option>\n            <option value=\"4\">P\u00e4rnumaa<\/option>\n            <option value=\"5\">L\u00e4\u00e4ne-Virumaa<\/option>\n            <option value=\"6\">Viljandimaa<\/option>\n            <option value=\"7\">Raplamaa<\/option>\n            <option value=\"8\">V\u00f5rumaa<\/option>\n            <option value=\"9\">Saaremaa<\/option>\n            <option value=\"10\">J\u00f5gevamaa<\/option>\n            <option value=\"11\">J\u00e4rvamaa<\/option>\n            <option value=\"12\">Valgamaa<\/option>\n            <option value=\"13\">P\u00f5lvamaa<\/option>\n            <option value=\"14\">L\u00e4\u00e4nemaa<\/option>\n            <option value=\"15\">Hiiumaa<\/option>\n        <\/select>\n        <button type=\"submit\" id=\"dropdownMenuButton\" class=\"search-button\">Otsi<\/button>\n    <\/form>\n    \n<\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div><div class=\"os-slide-w  side-left\" data-slide-id=\"3\">\n                    <div class=\"os-slide\">\n                      <div class=\"os-slide-bg\" style=\"background-image: url(https:\/\/lahendus.net\/wp-content\/uploads\/2018\/03\/DSC_5068_edit-e1567160513188.jpg);\"><\/div>\n                      <div class=\"os-slide-content\"><div class=\"os-slide-shade\" style=\"\"><\/div>\n                        \n                        <div class=\"os-slide-content-i\" style=\"\"><h1>Support us<\/h1>\n<h5>Donating<\/h5>\n<p>You can support us in promoting outreach activities and the development of our counsellors.<\/p>\n<a style=\"\" href=\"https:\/\/www.armastanaidata.ee\/en\/donation\/health-and-welfare\/lahendus-net-free-mental-health-counselling\" class=\"os-btn \" title=\"\"><span>Donate<\/span><\/a>\n<\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n      <\/div><div class=\"slider-navigation-w\"><div class=\"slide-navi-prev\"><i class=\"os-icon os-icon-arrow-up2\"><\/i><\/div><div class=\"slider-navigation-dot\"><\/div><div class=\"slider-navigation-dot\"><\/div><div class=\"slider-navigation-dot\"><\/div><div class=\"slide-navi-next\"><i class=\"os-icon os-icon-arrow-down2\"><\/i><\/div><\/div>\n      <div class=\"slider-controls\"><div class=\"control-slide active\" data-slide-id=\"1\">\n                              <div class=\"cs-icon\"><i class=\"os-icon os-icon-crossroad_arrows\"><\/i><\/div>\n                              <div class=\"cs-description-w\">\n                                <div class=\"cs-label\">Psychological counselling<\/div>\n                                <div class=\"cs-description\">Everyone can use the services offered by Lahendust.net regardless of their age, gender and the size of their problem. You do not have to shoulder your burden alone!<\/div>\n                              <\/div>\n                            <\/div><div class=\"control-slide \" data-slide-id=\"2\">\n                              <div class=\"cs-icon\"><i class=\"os-icon os-icon-focusing_on_solution\"><\/i><\/div>\n                              <div class=\"cs-description-w\">\n                                <div class=\"cs-label\">Mental health help in Estonia<\/div>\n                                <div class=\"cs-description\">We have created a database to make it easier to find psychiatrists, psychologists, mental health nurses and other specialists.<\/div>\n                              <\/div>\n                            <\/div><div class=\"control-slide \" data-slide-id=\"3\">\n                              <div class=\"cs-icon\"><i class=\"os-icon os-icon-plant_conservation\"><\/i><\/div>\n                              <div class=\"cs-description-w\">\n                                <div class=\"cs-label\">Support us<\/div>\n                                <div class=\"cs-description\">You can also contribute to the further training of our counsellors as well as the organisation of events.<\/div>\n                              <\/div>\n                            <\/div><\/div>\n    <\/div>\n  <\/div>[\/vc_column][\/vc_row][vc_row el_class=&#8221;angle&#8211;bottom-right&#8221;][vc_column]<div class=\"os-section-wrapper  angle--bottom-none angle--top-none  color-scheme-dark vc_custom_1574430644467\"><div class=\"os-container\">\n            <div class=\"os-text-and-features-w  color-scheme-dark layout-as-photos \" style=\"\">\n              <div class=\"os-photo-one\" style=\"background-image: url(https:\/\/lahendus.net\/wp-content\/uploads\/2019\/06\/kevadkoolitus_2019.jpg);\"><\/div><div class=\"os-photo-two\" style=\"background-image: url(https:\/\/lahendus.net\/wp-content\/uploads\/2018\/03\/pic12.jpg);\"><\/div>\n              <div class=\"container-fluid\">\n                <div class=\"os-text-and-features-i\"><p>[vc_column_text el_class=&#8221;no-bottom-padding&#8221;]<\/p>\n<h2>Counselling on Lahendus.net<\/h2>\n<h5>How does counselling work?<\/h5>\n<p>[\/vc_column_text]<div class=\"os-iconed-features-w\"><div class=\"os-feature-with-icon  color-scheme-light text-align-left media-position-left \">\n                <div class=\"fwi-media-w\" style=\"\"><i class=\"os-icon os-icon-scenario_scroll\" style=\"\"><\/i><\/div>\n                <div class=\"fwi-content-w\">\n                  <h5 class=\"fwi-header\" style=\"\">1. Register as a user<\/h5>\n                  <div class=\"fwi-content\"><p>When you register as a user, you are asked to enter your (user)name, e-mail and gender. The counsellor only sees your username.<\/p>\n<\/div>\n                  \n                <\/div>\n            <\/div><div class=\"os-feature-with-icon  color-scheme-light text-align-left media-position-left \">\n                <div class=\"fwi-media-w\" style=\"\"><i class=\"os-icon os-icon-social_engagement\" style=\"\"><\/i><\/div>\n                <div class=\"fwi-content-w\">\n                  <h5 class=\"fwi-header\" style=\"\">2. Send us a message<\/h5>\n                  <div class=\"fwi-content\"><p>Write down your concerns and send it to us.<\/p>\n<\/div>\n                  \n                <\/div>\n            <\/div><div class=\"os-feature-with-icon  color-scheme-light text-align-left media-position-left \">\n                <div class=\"fwi-media-w\" style=\"\"><i class=\"os-icon os-icon-navigation_compass\" style=\"\"><\/i><\/div>\n                <div class=\"fwi-content-w\">\n                  <h5 class=\"fwi-header\" style=\"\">3. Counsellor provides help<\/h5>\n                  <div class=\"fwi-content\"><p>A counsellor will respond to your first message within three days. You will receive a notification on your e-mail once the counsellor has replied. You can log in to the Lahendus.net environment using your username or e-mail and a password. This allows you to both access and reply to the messages that the counsellor has sent you.<\/p>\n<\/div>\n                  \n                <\/div>\n            <\/div>\n<\/div>[vc_column_text]<\/p>\n<h2>Counsellors<\/h2>\n<h5>Who are our counsellors?<\/h5>\n<p>The free and anonymous counselling service on our website is provided by a select group of senior psychology students and alumni of the University of Tartu and Tallinn University. Our counsellors are supervised by professional psychologists.[\/vc_column_text]<\/p>\n<\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column el_class=&#8221;translate_untranslated&#8221;]<div class=\"os-container\">\n              <div class=\"os-text-and-quote-w  color-scheme-light \" style=\"\">\n                <div class=\"container-fluid\">\n                  <div class=\"os-text-and-quote-i\">\n                    <div class=\"os-tq-content-left\"><h2>When should you contact us?<\/h2>\n<p>Online counselling allows you to talk about your troubles when you are unsure of where to turn or if you wish to remain anonymous. You can write to us regardless of your age, gender and the size of your problem.<\/p>\n<\/div>\n                    <div class=\"os-tq-quote-w\">\n                      <div class=\"os-tq-quote-i\">\n                        <div class=\"os-tq-quote\" style=\"\">It is like seeing a psychologist without actually going to the psychologist.<\/div>\n                        <div class=\"os-tq-author\">\n                          <div class=\"os-tq-author-avatar\" style=\"background-image: url()\"><\/div>\n                          <div class=\"os-tq-author-avatar-name\">Jana Liisa Johannson, singer-songwriter<\/div>\n                          <div class=\"os-tq-author-avatar-extra\"><a href=\"https:\/\/lahendus.net\/meist\/tagasiside\">Anna tagasisidet<\/a><\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"os-section-wrapper  angle--bottom-none angle--top-none  color-scheme-light vc_custom_1558100372215\">\n  <div class=\"os-container\">\n    <div class=\"os-section-description align- desc-compact  color-scheme-light  \"><div class=\"os-section-description-i\"><h5 class=\"section-description-sub-header\">Useful reading materials<\/h5><div class=\"section-description-content\"><h2>Read articles<\/h2>\n<p>You can find our news and useful posts containing advice here!<\/p>\n<\/div>\n    <\/div><\/div>\n  <\/div>\n  <div class=\"os-container\">\n    <div class=\"os-recent-posts   color-scheme-light\">\n      <div class=\"container-fluid\"><div class=\"recent-posts-slider\"><div class=\"recent-post-w\"><div class=\"recent-post-i\" style=\"\"><a href=\"https:\/\/lahendus.net\/en\/2021\/12\/20\/uute-noustajate-vastuvott\/\" class=\"recent-post-media\" style=\"background-image: url(https:\/\/lahendus.net\/wp-content\/uploads\/2018\/03\/DSC_5068_edit-e1567160513188-1600x1095.jpg);\"><\/a><h6><a href=\"https:\/\/lahendus.net\/en\/2021\/12\/20\/uute-noustajate-vastuvott\/\">Uute n\u00f5ustajate vastuv\u00f5tt<\/a><\/h6><\/div><\/div><div class=\"recent-post-w\"><div class=\"recent-post-i\" style=\"\"><a href=\"https:\/\/lahendus.net\/en\/2021\/05\/18\/appi-ma-ei-suuda-kodus-keskenduda\/\" class=\"recent-post-media\" style=\"background-image: url(https:\/\/lahendus.net\/wp-content\/uploads\/2021\/05\/keskendumine.jpg);\"><\/a><h6><a href=\"https:\/\/lahendus.net\/en\/2021\/05\/18\/appi-ma-ei-suuda-kodus-keskenduda\/\">Appi, ma ei suuda kodus keskenduda!<\/a><\/h6><\/div><\/div><div class=\"recent-post-w\"><div class=\"recent-post-i\" style=\"\"><a href=\"https:\/\/lahendus.net\/en\/2021\/04\/21\/kuidas-tosta-enda-efektiivsust-labi-liikumise\/\" class=\"recent-post-media\" style=\"background-image: url(https:\/\/lahendus.net\/wp-content\/uploads\/2021\/04\/liikumine.jpg);\"><\/a><h6><a href=\"https:\/\/lahendus.net\/en\/2021\/04\/21\/kuidas-tosta-enda-efektiivsust-labi-liikumise\/\">Kuidas t\u00f5sta enda efektiivsust l\u00e4bi liikumise?<\/a><\/h6><\/div><\/div>\n      <\/div><\/div>\n    <\/div>\n  <\/div>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row el_class=&#8221;angle&#8211;bottom-right&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column el_class=&#8221;translate_untranslated&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":24,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-home.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1775","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/lahendus.net\/en\/wp-json\/wp\/v2\/pages\/1775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lahendus.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lahendus.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lahendus.net\/en\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/lahendus.net\/en\/wp-json\/wp\/v2\/comments?post=1775"}],"version-history":[{"count":11,"href":"https:\/\/lahendus.net\/en\/wp-json\/wp\/v2\/pages\/1775\/revisions"}],"predecessor-version":[{"id":2665,"href":"https:\/\/lahendus.net\/en\/wp-json\/wp\/v2\/pages\/1775\/revisions\/2665"}],"wp:attachment":[{"href":"https:\/\/lahendus.net\/en\/wp-json\/wp\/v2\/media?parent=1775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}